As the winter season approaches, it’s time to prepare for colder temperatures and for new wellness trends that promise to keep us healthy and happy throughout the chilly months. Staying well in winter goes beyond warding off the common cold; it’s about embracing holistic well-being. To help you navigate the trends that will dominate winter 2023, we’ve compiled a list of the top wellness trends to keep an eye on.
Winter wellness retreats
Winter wellness retreats are all the rage this season. Imagine cosy cabins nestled in stunning open landscapes, offering the perfect escape from the hustle and bustle of daily life. These retreats focus on relaxation, mindfulness and rejuvenation. Activities often include yoga and meditation, spa treatments and outdoor adventures like wild swimming and hiking. It’s an ideal way to recharge your batteries and reconnect with yourself in a serene winter wonderland.
Cold therapy and ice baths
Cold therapy is making waves in the wellness world. This trend involves exposing your body to cold temperatures, typically through ice baths or cryotherapy chambers. Advocates claim it can boost circulation, reduce inflammation and improve mood. While it may sound daunting, many find the invigorating experience surprisingly refreshing, especially during the winter months when a burst of cold can be quite exhilarating after being indoors with the heating on.
Seasonal eating
Eating seasonally is not a new concept but it’s gaining momentum as people recognise its health and environmental benefits. In winter, focus on hearty, warming foods like root vegetables, squash and citrus fruits. These foods are not only delicious but also packed with essential nutrients to support your immune system and keep you feeling your best during the cold season.
Digital Detox and screen-free evenings
With the days getting shorter, it’s the perfect time to embrace digital detoxes and screen-free evenings. Disconnect from your devices and indulge in activities like reading, board games, or simply sipping a hot cup of herbal tea by the fireplace. This break from screens can improve sleep quality, reduce stress and promote a sense of mindfulness.
Forest bathing
Also known as shinrin-yoku, forest bathing is a Japanese practice that involves immersing yourself in a forest or natural environment. It’s a powerful way to combat the winter blues, reduce stress and boost your overall well-being. The tranquillity of the forest, combined with the crisp winter air, can be incredibly rejuvenating for both the body and soul.
Hygge
Hygge, the Danish concept of cosy contentment, continues to influence wellness trends in 2023. Create a warm and inviting atmosphere in your home with soft blankets, scented candles and hot beverages. Embrace the simplicity of life and spend quality time with loved ones, relishing in the comfort and warmth of your surroundings.
Mindful movement
Mindful movement practices such as tai chi and qigong are becoming increasingly popular for their gentle, meditative approach to exercise. These activities are particularly suited for winter, as they can be performed indoors and help improve flexibility, balance and mental clarity.
Winter 2023 is shaping up to be a season of self-care, rejuvenation and mindfulness. Embrace these wellness trends to ensure you stay healthy, happy and balanced throughout the colder months. Your body and mind will thank you for it. If you’re heading to Ross for wild swimming or a want to try a delicious seasonal dish, make sure to visit us.
